Fatty Liver

A Solution!


Can a protein in the below foods address Fatty Liver? This health condition is more common than ever these days. Thankfully there are natural ways to support this. Removing fats from the diet may not correct it, but by balancing the body’s fat metabolism may be the best solution. Fatty liver disease is a condition that is becoming more recognized in the US[1] and all around the world due to its prevalence in diabetes and obesity. Most sufferers do not have any symptoms, except for malaise and fatigue. Since half of sufferers with fatty liver disease develop liver scarring, (liver fibrosis) and three percent develop liver failure after developing cirrhosis of the liver, there is an increasing need to learn effective ways to prevent and treat this condition.

Table of Content

  • My pick of dietary supplements for this problem
  • Fatty Liver causes, risk and symptoms
  • The differences between Non-Alcoholic Fatty Liver Disease (NAFLD) And Alcoholic Liver Disease (ALD)
  • Natural remedies and foods to fight Fatty Liver

My Pick:

  1. Cholester-Reg II (resveratrol and artichoke leaf)
  2. Food Enzymes (betaine)

Yours, O Lord, is the greatness, The power and the glory, The victory and the majesty; For all that is in heaven and in earth is Yours; Yours is the kingdom, O Lord, And You are exalted as head over all. – 1 Chronicles 29:11

The Differences Between Non-Alcoholic Fatty Liver Disease (NAFLD) And Alcoholic Fatty Liver Disease (ALD)

The unified problems of both are deficiencies of fat metabolism enzymes, coupled with deficiencies in liver molecules that break down fat in the liver. As well as challenges with gallbladder and bile storage weakness. NAFLD is linked to slow digestion of fats, weight gain, obesity, insulin resistance, and cardiovascular problems. ALD has the same challenges of NAFLD, however the disease is progressed by chronic alcohol use. Alcohol is fermented sugar, which turns into fatty triglycerides. That fat makes its way into liver cells and promotes Fatty Liver. Both ALD and NAFLD are examples of accumulated triglycerides in liver cells, which then enlarges the liver. Next is scaring of the liver, which makes it hard or the liver to function, as well as detoxify toxins and balance fats. Then, cirrhosis of the liver can develop if left unchecked and death is a serious risk factor. 

What Are The Risks And Causes Of Fatty Liver Disease? [2] [3]

  1. Accumulation of stagnated toxins
  2. High cholesterol
  3. Accumulation of triglyceride fats inside liver cells
  4. Chronic alcohol use
  5. Polycystic ovary syndrome
  6. Diabetes (Insulin resistance)
  7. Hypothyroidism or Hyperthyroidism
  8. Excessive weight or obesity
  9. Sleep Apnea
  10. Metabolic syndrome – digestive distress in metabolizing triglycerides, including food absorption imbalance
  11. Some chemotherapy drugs, and the drugs corticosteroids and Tamoxifen 

What Are Symptoms of Fatty Liver Disease?

  1. Yellow eyes and skin
  2. Liver enlargement
  3. Enlarge liver impending on abdominal organs and causing pressure and discomfort to those organs
  4. Swelling of abdomen, especially the spleen
  5. Chronic fatigue or bouts of lethargy and mental fatigue
  6. Enlargement of men’s breast 

Historical Usage of Foods/Herbs To Fight Liver Disease

Betaine – The natural compound Betaine was first discovered in sugar beets in the 19th century. It has been used for treating disorders[4] of the liver, high homocysteine levels – homocystinuria, high potassium levels – hyperkalemia, and stomach and intestinal disorders. A clinical trial done on Betaine mentioned Betaine[5] to be effective in treating fatty liver disease because of its fat-reducing properties in improving fatty liver by getting rid of harmful substances.

Betaine is derived from choline, an important B vitamin required for reducing high levels of homocysteine in the bloodstream. High levels of homocysteine are linked to high fat deposits in the liver. Clinical trials showed a deficiency of choline as being linked to fatty liver disease, while adding choline supplementation to the diet helped reduce fat deposits and fatty liver disease[6]. Betaine is also a protein (amino acid) that has been proven[7] to have mutual benefits for fighting diseases, and supporting muscle gain, improvements in body composition, homocysteine detoxification and increase protein synthesis by helping to reduce fat.

Betaine Foods And Herbs 

  • Asparagus
  • Avocado
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Cauliflower
  • Chard
  • Cod
  • Ginger
  • Ginseng
  • Peppermint
  • Pollock
  • Pumpkin
  • Spinach

Artichoke Leaf

Artichoke leaf is a green, fibrous vegetable rich in cynarin. Cynarin[8] is a phenolic acid that is used for it’s powerful healing choleretic and cholagogue properties. Artichoke leaves are located on the stems of Globe Artichokes. Clinical trials have proven Artichoke leaf extract effective in balancing elevated cholesterol, elevated liver enzymes, elevated triglycerides, and elevated blood sugar levels[9].

Artichoke leaf also reduces stagnated bile flow because of the cynarin actions which stimulates bile duct contraction. Bile is manufactured in the liver and stored in the gallbladder to emulsify fat. When bile from the liver is not properly transported through the bile duct and into the gallbladder, or the gallbladder is removed, the liver may become stagnated with bile backup. This creates a higher risk of developing elevated cholesterol, elevated liver enzymes, elevated triglycerides, and elevated blood sugar levels, then finally liver disease. Choleretic and cholagogue actions are important to the liver and bile because they to support a liver’s wellbeing and help it function properly. For example, choleretic is a special substance that improves the production of bile in the liver, while cholagogue is an agent that helps with the discharge of bile from the liver by purging it.


Resveratrol has been historically linked to have multiple benefits for cardiovascular disease, cancer and fatty liver disease. Not only is it a strong antioxidant, but also a good anti-inflammation fighter. It helps emulsify fat because it’s both water-soluble and fat-soluble. It stimulates molecules[10] that breakdown fat in the liver, as well as protect the liver from liver damage.[11]

Resveratrol Foods

  1. Raisins
  2. Grapes and grape skin
  3. Blueberries
  4. Cranberries
  5. Dark chocolate
  6. Pistachios
  7. Peanuts
  8. Yucca

In addition to balancing fat metabolism, a reduction in sugar intake, alcohol use, and weight loss is important in fighting against fatty liver disease. Resveratrol can be found in foods and dietary supplements which ultimately bypasses the use of alcohol in red wine. The nutrients I have mentioned in this article may strategically boost energy levels, which may then help the liver distress better.

Please Note: Be sure and take responsibility for your own health, always check with your healthcare provider before taking dietary supplements, especially if you are taking medications. To learn more about my pick, and solutions, or other natural sources that I like, Click Here to request an appointment with me.